Learning traditional Chinese martial arts is like rowing a boat up stream. If you stop training (rowing), you go backwards very quickly.
On the first day of training, we bring our unique qualities to class, some of which aid us in learning the art while others prove to be a hindrance; these are our strengths and weaknesses. It’s very important, at an early stage in your training, to identify your strengths and weaknesses. This is one way in which martial arts teaches us to develop ourselves; through diligent training, we use our mind to direct the body to overcome our weaknesses. Discipline and tenacity are two very important qualities required during the first year of training. If these are your strengths then you will have an advantage from the start; if they are your weaknesses then must work extra hard to think of ways to overcome them; training with friends outside of class is one such way. The main enemy to overcome is always ourself; martial arts teaches us ways of achieving this across varying levels.
During the early stages of learning kung fu, you need to train frequently and consistently; primarily to build up the inertia required to help you progress beyond the beginner level. Consider how difficult it is, after missing 3 or 4 classes in a row, to get back into training. This is the inertia theory working against you. Many students train for many years but don’t even get past the beginner level of their art. This is because they don’t train frequently and consistently during the early stages. If you stop training, particularly in the first year, you go backwards very quickly, just like you would if you were to stop rowing up a river. In addition to regular supervised training, training on your own or with fellow students is an important part of the learning process. It helps to internalise teachings while highlighting gaps in knowledge and understanding. We have a saying in martial arts that 80 percent of training should be done outside of the training hall.